My yoga practice---Last night

I, yet again, had fantastic yoga practice last night. 

I've attended about 6 classes this week. I enjoy my practice. It has taken my qi gong to another level too. I love it! Every time I do qi gong, qi gong speaks to me now and feel completely different from before. All helps, doesn't it.

Last night, it wasn't as intense as usual and shorter routines, different clients.... It was an awesome. 

When we were in savasana, I felt energy came up from my base, by then, I was already feeling spiral and started seeing lights. After the class, I asked my teacher If she did sequence on the base. She said yes.

She did that before, her classes are usually really challenging. Slow vinyasa flow, really work on core and build strength and flexibility, I really enjoy the challenging slow sequence. It gets really intense and the release from them are just phenomenon. One day, after savasana, on short meditation, cross legged, feeling really spiral, and then, I felt energy came up from the base through whole of my body. I only felt like that when I did qi gong, I wasn't expected to experience that again, with yoga, in such a short time getting back. Cor, blimey, that was really powerful. 

Then I walked back to my home. It was really misty. 

I looked up the sky, moon was above the mist, still shining. Then I saw each tiny individual particles, they were really tiny, I stopped and watched them coming down from the sky. Very pretty. I was feeling quite jolly, I wanted to share it with someone, so I shared it with my friends Russell and Vicki today. 


In the cafe today...
I met up the Russell and Vicki at the lunch time in a cafe in the town. Nice little cafe. We had lots of chat and laugh, and some nibbles. Had lovely time. We wanted to have cakes, but couldn't fine it anywhere on the menu. 

As we were about to go out, Vikcki pointed pout there were little boards for cakes, What? I was a bit gutted. As she pointed out to the boards, they fell on the floor before even I looked at. Anyway, Vicki said it might've been Marcus who hide the cake menu board from me, as I have been having a bit cakes this week. I couldn't sleep because having itchy back, heart burn, stomachache etc, I get all this If I have a bit too many cakes, but I still do it. Silly me!

Funny thing is, Marcus texted me on Wed night, after me getting back from Norwich seeing my friend Emma. Saying; "are you itchy?" ???? what is he talking about? I hadn't even spoken to him about my cake intake this week..... When he popped in, asked him how he knew, he said, he got a notification from facebook I put out a post " Oh, cakes, cakes cakes, why are you so yummy and lovely looking? I had 2 of you on monday, and tuesday, and this massive piece today! yum yum!" with photo of my cake and Emma with a cake...... Marcus doesn't do facebook....